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	<title>Durango Swim Club</title>
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	<link>http://www.durangoswimclub.org</link>
	<description>Durango, Colorado</description>
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		<title>2012 NARROW HORSE 1500 METER SWIM MAY 25, 2012</title>
		<link>http://www.durangoswimclub.org/2012-narrow-horse-1500-meter-swim/</link>
		<comments>http://www.durangoswimclub.org/2012-narrow-horse-1500-meter-swim/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:33:02 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=525</guid>
		<description><![CDATA[NARROW HORSE 1500 METER SWIM EVENT ON FRIDAY MAY 25TH, 2012 AT THE DURANGO REC. CENTER.  WARM UPS AT 3:00 PM AND SWIM START AT 4:00 PM.  FOR MORE INFORMATION CALL SUZANNE AT 970-779-8643.


CLICK HERE FOR  NARROW HORSE SWIM REGISTRATION LINK



 


]]></description>
			<content:encoded><![CDATA[<p></p><div>NARROW HORSE 1500 METER SWIM EVENT ON FRIDAY MAY 25TH, 2012 AT THE DURANGO REC. CENTER.  WARM UPS AT 3:00 PM AND SWIM START AT 4:00 PM.  FOR MORE INFORMATION CALL SUZANNE AT 970-779-8643.</div>
<div></div>
<div>
<p><span style="color: #ff0000;"><a href="https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=6307572&amp;RF=8109308">CLICK HERE FOR  NARROW HORSE SWIM REGISTRATION LINK</a></span></p>
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		<title>Parents Meeting</title>
		<link>http://www.durangoswimclub.org/parents-meeting/</link>
		<comments>http://www.durangoswimclub.org/parents-meeting/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:08:25 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=434</guid>
		<description><![CDATA[Parents Info
Volunteer titles

]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.durangoswimclub.org/wp-content/uploads/2011/09/sept-parents-meeting1.doc">Parents Info</a></p>
<p><a href="http://www.durangoswimclub.org/wp-content/uploads/2011/09/volunteer-titles1.doc">Volunteer titles</a></p>
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		<title>Welcome Registration Letter</title>
		<link>http://www.durangoswimclub.org/welcome-registration-letter/</link>
		<comments>http://www.durangoswimclub.org/welcome-registration-letter/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:50:32 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=424</guid>
		<description><![CDATA[Dear Swim Team Families:
On behalf of the Board of Directors and swim coaches we want to welcome you to another swim season! We are looking forward to another fun and successful season.    The senior swimmers start swimming August 29th, and all ages will begin practice on September 6th. Please bring any friends [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Dear Swim Team Families:</p>
<p>On behalf of the Board of Directors and swim coaches we want to welcome you to another swim season! We are looking forward to another fun and successful season.    The senior swimmers start swimming August 29th, and all ages will begin practice on September 6th. Please bring any friends or neighbors who might be interested in joining the team to practice.</p>
<p>We are happy to report that we will not be raising dues for the upcoming 2011-2012 season.  However, this season we will be implementing an online registration and payment system.  We want to encourage all families to use this new system as it will streamline our accounting and help us manage the team’s records. Although the system is set up to take credit cards and echecks, there will still be an option to send payment through the mail.  Monthly payments will still be an option; however you will need to opt out 5 business days before the first of the month or you will be charged. Suzanne has attached the link to the online registration; it is also available on the team website. We would like to encourage everyone to register as soon as possible, especially the senior swimmers who have begun practice. Please address any questions you have on the new registration system to Suzanne.</p>
<p>I would also like to remind our swim families that we are currently in the process of soliciting sponsorships for the upcoming 2011 season. If your business or family would like to be a sponsor, please let Suzanne.</p>
<p>If you recall, at the end of the season we solicited your feedback on a short membership survey. Thank you to all members who completed the survey. Your ideas, suggestions and comments will be beneficial to the coaches to help plan for the 2011 season.</p>
<p>We will be having our mandatory fall meeting mid-September, please check out your email or the team webpage for the date this week.  We will be discussing the swim meet schedule and fundraising efforts for the season.</p>
<p>Thanks for your continued support and enthusiasm. We hope you and your swimmer have a great swim season!</p>
<p>Suzanne Schieltz</p>
<p>Head Coach</p>
<p style="text-align: center;"><span style="color: #ff99cc;"><a href="https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=6307572&amp;RF=8109110"><span style="color: #ff99cc;"><strong><span style="color: #ffcc00;">REGISTRATION SITE</span></strong></span></a></span></p>
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		<item>
		<title>NEW SWIM SEASON</title>
		<link>http://www.durangoswimclub.org/new-swim-season/</link>
		<comments>http://www.durangoswimclub.org/new-swim-season/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 16:50:30 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=410</guid>
		<description><![CDATA[OUR SWIM SEASON WILL START SEPTEMBER 6TH.  WE WILL HAVE ONLINE REGISTRATION, MORE INFORMATION TO COME
8 &#38; UNDERS PRACTICE &#8211; 330-415 MON-THUR
AGE GROUP 430-6 MON &#8211; THUR
JR 430-615 MON &#8211; THUR
SENIORS 415-630 MON &#8211; THUR
]]></description>
			<content:encoded><![CDATA[<p></p><p>OUR SWIM SEASON WILL START SEPTEMBER 6TH.  WE WILL HAVE ONLINE REGISTRATION, MORE INFORMATION TO COME</p>
<p>8 &amp; UNDERS PRACTICE &#8211; 330-415 MON-THUR</p>
<p>AGE GROUP 430-6 MON &#8211; THUR</p>
<p>JR 430-615 MON &#8211; THUR</p>
<p>SENIORS 415-630 MON &#8211; THUR</p>
]]></content:encoded>
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		<title>Goals</title>
		<link>http://www.durangoswimclub.org/goals-2/</link>
		<comments>http://www.durangoswimclub.org/goals-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:05:13 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=406</guid>
		<description><![CDATA[Split Sheet
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.durangoswimclub.org/wp-content/uploads/2011/08/Split-Sheet.doc">Split Sheet</a></p>
]]></content:encoded>
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		<title>Your First Meet</title>
		<link>http://www.durangoswimclub.org/your-first-meet/</link>
		<comments>http://www.durangoswimclub.org/your-first-meet/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 16:41:08 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=388</guid>
		<description><![CDATA[Tips at your first swim meet.
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://swim.isport.com/swimming-guides/ways-to-make-your-first-swim-meet-fun/">Tips at your first swim meet.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Narrow Horse 1500 meter swim</title>
		<link>http://www.durangoswimclub.org/355/</link>
		<comments>http://www.durangoswimclub.org/355/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 18:44:54 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/355/</guid>
		<description><![CDATA[2011 NARROW HORSE RESULTS
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.durangoswimclub.org/wp-content/uploads/2011/03/narrow-horse-results.pdf">2011 NARROW HORSE RESULTS</a></p>
]]></content:encoded>
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		<title>Videos/ Nutrition</title>
		<link>http://www.durangoswimclub.org/videos-nutrition/</link>
		<comments>http://www.durangoswimclub.org/videos-nutrition/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 17:04:54 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=337</guid>
		<description><![CDATA[Check out this website it has some great videos and nutritional infomation.
http://www.swimoutlet.com/nutrition-for-performance.asp?Click=1989350
]]></description>
			<content:encoded><![CDATA[<p></p><p>Check out this website it has some great videos and nutritional infomation.</p>
<p><a href="http://www.swimoutlet.com/nutrition-for-performance.asp?Click=1989350" target="_blank">http://www.swimoutlet.com/nutrition-for-performance.asp?Click=1989350</a></p>
]]></content:encoded>
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		<item>
		<title>Do&#8217;s and Don&#8217;ts for Sports Parents</title>
		<link>http://www.durangoswimclub.org/dos-and-donts-for-sports-parents/</link>
		<comments>http://www.durangoswimclub.org/dos-and-donts-for-sports-parents/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 17:02:58 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=333</guid>
		<description><![CDATA[Do&#8217;s and Don&#8217;ts for Sports Parents
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.usaswimming.org/DesktopDefault.aspx?TabId=1702&amp;Alias=Rainbow&amp;Lang=en">Do&#8217;s and Don&#8217;ts for Sports Parents</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MENTAL TOUGHNESS</title>
		<link>http://www.durangoswimclub.org/mental-toughness/</link>
		<comments>http://www.durangoswimclub.org/mental-toughness/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 02:30:27 +0000</pubDate>
		<dc:creator>Suzanne Schieltz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.durangoswimclub.org/?p=320</guid>
		<description><![CDATA[DEVELOPING MENTAL TOUGHNESS
WHAT IS MENTAL TOUGHNESS
]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.potential2success.com/develpomentaltoughness.html">DEVELOPING MENTAL TOUGHNESS</a></p>
<p><a href="http://www.mascsa.psu.edu/dave/Mental-Toughness.pdf"></a><a href="http://www.mascsa.psu.edu/dave/Mental-Toughness.pdf">WHAT IS MENTAL TOUGHNESS</a></p>
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