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Here are some web articles on Nutrition for athletes.
Nutritional Tips for Young Athletes
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All Junior and Senior swimmers need to fill out a GOAL SHEET , please download this and bring it back to practice.
The Age group swimmers need to fill out the AGE GROUP GOAL SHEET, please download this and bring it back to practice.
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We are still missing registrations from a few people, please get those when you can
Here is the Registration Packet.
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We will have a registration table for the first week of practice on September 7-9 at the Rec Center. So if you have any questions please ask the people at the table, we look forward to seeing you.
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We will be having our registration week Starting September 7th between 3:30-5:30pm
Welcome back to all old swimmers and new swimmers, we are looking for to the 2010-2011 season.
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The importance of being on time:
- It shows respect for the people you are meeting or the activity you are attending.
- It shows you are diligent and dependable, and that you do what you’ve agreed to.
- It prevents you from interrupting others when they are talking or working by your late arrival.
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